When you are first diagnosed with HIV, it is likely that it will be your main health concern for a while. You need time to learn about it and how best to manage it. But having HIV is only one part of a bigger picture, and thinking about other aspects of your health is important too.
As well as staying healthy by eating well, exercising and getting enough rest, you will need to manage any other health conditions you have with your healthcare professional.
Managing other health conditions
Some people have HIV and another long-term health condition, such as diabetes or hepatitis. This is known as having a co-infection. Many people develop other conditions as they get older, such as cardiovascular disease, osteoporosis, lung disease or kidney disease.
It’s a good idea to learn about the health conditions that may affect you. In addition to any medication your healthcare professional gives you to treat health conditions, there may be lifestyle changes you can make to improve your health and any symptoms you have.
When you are managing another health condition alongside HIV, communication with the healthcare professionals treating you is important. Often, you will see one healthcare professional for HIV and another for the other condition. In some cases, drugs for another condition can interact with your HIV treatment, making one or both of them less effective, so it’s important that your healthcare professionals know about the drugs you are taking.
If possible, the two healthcare professionals could talk to each other directly, but this is not always possible and gaps in communication can happen. The more you learn and understand, the more you can help to keep the flow of information running smoothly. It can be helpful to bring some notes with you to each appointment – such as the names of any drugs you are taking, and any symptoms you want to talk about.
Looking after your mental health
Looking after your health is not just about looking after your physical health. Mental health is also important and mental health problems, particularly depression and anxiety, are very common, although people often find it harder to talk about them. Your healthcare professional should take them just as seriously as any physical health problems you experience, and offer advice and treatment if appropriate.
As well as medical help, support from friends and family can also be very helpful in coping with health conditions.
Preventing sexually transmitted infections
Using a condom to protect yourself from sexually transmitted infections (STIs) is important for everyone’s health, but it is especially important if you are living with HIV. This is because STIs not only cause illness but also increase the risk of passing on HIV if you’re having sex without a condom, even if blood tests show that you have an undetectable viral load.
If you are a women living with HIV you have a higher risk of developing cervical cancer and should go for cervical screening once a year if possible. Cervical cancer is caused by some strains of human papillomavirus (HPV), which is the most common sexually transmitted infections, this means that using condoms will also help to protect you from cervical cancer.
If you are a transgender man (someone assigned female at birth but who now identifies as being a man) who still has a cervix and you are living with HIV you are also at higher risk from cervical cancer and should ideally go for cervical screening once a year.
Preventing other health conditions
Certain health conditions are preventable, and there are precautions and lifestyle changes we can take to avoid developing them. For example, you might decide to stop smoking, change your diet or take more exercise to reduce your risk of developing diabetes, heart disease or cancer.
If you are a man who has sex with other men, and you are living with HIV, you also have a much higher risk of anal cancer than if you were HIV-negative. So you should think about regular anal cancer screening for peace of mind.
Worldwide, tuberculosis (TB) is the most common infection among people living with HIV. It can be very serious and if it is not treated, it can kill. The symptoms of TB include a persistent cough, fever, unintended weight loss and night sweats. Your healthcare professional should test you for TB and if you do have it, you should receive treatment which cures the infection.
Hepatitis B and hepatitis C are also common among people living with HIV. Both are common among people who inject drugs. Hepatitis affects the liver and can be very serious if untreated. There is a vaccine against hepatitis B, and both hepatitis B and C can be treated and cured.
When someone living with HIV has a weakened immune system (shown by a low CD4 count), they are at risk of other illnesses. These are known as ‘opportunistic infections’ because they take the opportunity of the immune system being weak.
For more information on confidential HIV services including Syringe Exchange Programs across IL (HIV Prevention/Education and HIV clinical care, Medication or Premium Assistance) in your area, visit: www.hivcareconnect.com
Chris Wade, Program Coordinator/ADAP Enrollment Specialist, Illinois Public Health Association – HIV Care Connect
(309) 453-9042 confidential cell
HIV Care Connect is a program of the Illinois Public Health Association and is funded by the Illinois Department of Public Health